结论：MacBook Pro M5 现在更快了Apple 新款 M5 SoC 再次大幅提升了性能，是目前市场上最快的单核处理器。与旧款 M4 SoC 相比，其多核和图形性能的提升幅度更大。此外，固态硬盘的速度也提高到了 PCIe 4.0 的水平。
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Test device courtesy of Apple Deutschland
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散热仍由单个风扇负责，公平地说，在日常使用中你听不到风扇的声音。只有在 CPU 满负荷工作时，它的声音才会变得超大，在这种情况下，价格更高的 MBP 机型的双风扇系统无疑是更好的选择。Apple ，在设备的连接性方面也偷工减料，因为虽然新的 iPad Pro M5已经支持 Wi-Fi 7（即将推出的配备 M5 Pro/Max 的 MacBook 可能也会支持），但基本机型仍坚持使用 Wi-Fi 6。
除此之外，MacBook Pro 14 的许多功能依然出色，如果你发现自己很容易被反光所困扰，那么磨砂显示屏选项就是你的福音。基本机型的起售价为 1599 美元，但Apple 已将电源适配器从包装中移除。你也应该暂缓升级基本机型，因为配备 M5 Pro SoC 的 MacBook 最终可能会是更好的选择。
Pros+ 优质稳定的外壳色彩准确的亮丽显示屏/可选哑光表面处理
+ 色彩准确的亮丽显示屏/可选哑光表面处理
+ 极高的 hdr 亮度/改进的 sdr 亮度
+ 日常使用时几乎总是非常安静
+ M5 功能更强大
+ 电池续航时间长
+ 出色的扬声器Cons- 负载时风扇声音很大
- 内存和固态硬盘的附加费用极高
- PWM 不断闪烁
- 几乎没有维护选项
- 仅 12 个月保修
- 网络摄像头无 FaceID，照片/视频分辨率低
- 无 Wi-Fi 7
价格和供应情况MacBook Pro 14 M5 的基本机型目前在亚马逊的售价为 1,584 美元。
4 Reviews ← exclude selected types
Table of Contents结论：MacBook Pro M5 现在更快了规格外壳和连接显示屏 - 配备纳米纹理玻璃的微型 LED 显示屏性能 - 配备 32GB 内存的 M5 SoC排放与能源Notebookcheck 总评分可能的替代品比较
MacBook Pro 14 的基本型号再次成为Apple 配备全新一代 M5 处理器的首款 MacBook。它的基本价格下降了 100 美元，降至 1,599 美元，可获得配备 10 个内核、16 GB 内存和 512 GB 固态硬盘存储空间的 M5 处理器。不过，包装中不再包括充电器。我们的测试设备配备了 1 TB SSD、32 GB 内存和用于迷你 LED 面板的纳米纹理玻璃选件，因此在这种情况下，其总价高达 3000 美元。
规格
Apple MacBook Pro 14 2025 M5ProcessorApple M5 (10 Cores), 4 x 4.6 GHz Apple M5 E-Core, 6 x 3.0 GHz Apple M5 E-Core, 30.5 W PL2 / Short Burst, 27.5 W PL1 / SustainedGraphics adapterApple M5 GPU, 19 W TDPMemory32 GB , LPDDR5Display14.20 inch 16:10, 3024 x 1964 pixel 254 PPI, Mini-LED, glossy: no, HDR, 120 HzStorageApple SSD AP1024Z, 1024 GB , 945 GB freeConnections3 USB4 40 Gbps, 3 Thunderbolt 4, USB-C Power Delivery (PD), 1 HDMI, 3 DisplayPort, 1 Docking Station Port, Audio Connections: 3.5 mm Stereo, Card Reader: SDXC, 1 Fingerprint Reader, Brightness SensorNetworkingBroadcom 0x14E4, 0x4388 WiFi 6E AirPort (a/b/g/n = Wi-Fi 4/ac = Wi-Fi 5/ax = Wi-Fi 6/ Wi-Fi 6E 6 GHz), Bluetooth 5.3Sizeheight x width x depth (in mm): 15.5 x 312.6 x 221.2Battery72.4 Wh, 6269 mAh Lithium-IonOperating SystemApple macOS 26 TahoeCameraWebcam: 12 MP Center StagePrimary Camera: 12 MPixAdditional featuresSpeakers: 6-speaker system, Keyboard: Chiclet, Keyboard Light: yes, MagSafe cable, 12 Months WarrantyWeight1.549 kg
Price2739 EuroLinksApple homepageNote: The manufacturer may use components from different suppliers including display panels, drives or memory sticks with similar specifications.see all specifications
» Notebookcheck多媒体笔记本电脑Top 10排名» Notebookcheck游戏笔记本电脑Top 10排名» Notebookcheck低价办公/商务笔记本电脑Top 10排名» Notebookcheck高端办公/商务笔记本电脑Top 10排名» Notebookcheck工作站笔记本电脑Top 10排名» Notebookcheck亚笔记本电脑Top 10排名» Notebookcheck超级本产品Top 10排名» Notebookcheck变形本产品Top 10排名» Notebookcheck平板电脑Top 10排名» Notebookcheck智能手机Top 10排名» Notebookcheck评测过最出色的笔记本电脑屏幕» Notebookcheck售价500欧元以下笔记本电脑Top 10排名» Notebookcheck售价300欧元以下笔记本电脑Top 10排名
外壳和连接与前代机型相比，这款笔记本电脑的外壳、端口或输入设备均未作任何改动。其铝合金一体成型机身结构依然工艺精湛、超级坚固。但是，几乎没有任何维护选项。虽然可以拆下机箱下盖，但只能清洁内部的风扇。
它的端口和连接性都没有变化。Thunderbolt 5 仍未出现（与更昂贵的 Pro 型号不同），这对大多数用户来说应该不是问题。更令人讨厌的是它没有 Wi-Fi 7，而新的 iPad Pro(同样配备了 M5）现在提供了 Wi-Fi 7。据推测，MacBook 的 M5 Pro 机型也将支持 Wi-Fi 7。
尺寸比较
Lenovo Yoga Pro 7 14ASP G9 Lenovo Yoga Slim 7X 14Q8X9 Dell 14 Premium Apple MacBook Pro 14 2025 M5 HP EliteBook X G1a 14 AI DIN A4 ❌
左：MagSafe、2 个 USB-C 4.0 和 Thunderbolt 4（40 Gbit/s、DisplayPort ALT 模式、Power Delivery）、3.5 毫米音频
右侧SD 读卡器、USB-C 4.0 和 Thunderbolt 4（40 Gbit/s、DisplayPort ALT 模式、Power Delivery）、HDMI 输出
SD Card Reader
average JPG Copy Test (av. of 3 runs)Apple MacBook Pro 14 2024 M4 ProApple M4 Pro (14 cores) (Angelbird AV Pro V60)
161.7 MB/s +2%Apple MacBook Pro 14 2025 M5Apple M5 (10 Cores)
159 MB/s Average of class Multimedia (21.1 - 198, n=42, last 2 years)
94.3 MB/s -41%maximum AS SSD Seq Read Test (1GB)Apple MacBook Pro 14 2024 M4 ProApple M4 Pro (14 cores) (Angelbird AV Pro V60)
231.3 MB/s +7%Apple MacBook Pro 14 2025 M5Apple M5 (10 Cores)
215.3 MB/s Average of class Multimedia (27.4 - 262, n=42, last 2 years)
132.3 MB/s -39%
NetworkingApple MacBook Pro 14 2025 M5Broadcom 0x14E4, 0x4388 WiFi 6E AirPort iperf3 transmit AXE11000
1647 (min: 1620) MBit/s ∼97%
iperf3 receive AXE11000
1559 (min: 1517) MBit/s ∼92%
Dell 14 PremiumIntel BE201 320MHz iperf3 transmit AXE11000
606 (min: 364) MBit/s ∼36%
iperf3 receive AXE11000
682 (min: 546) MBit/s ∼40%
iperf3 transmit AXE11000 6GHz
1075 (min: 1003) MBit/s ∼72%
iperf3 receive AXE11000 6GHz
1495 (min: 1365) MBit/s ∼86%
Apple MacBook Pro 14 2024 M4 ProBroadcom 0x14E4, 0x4388 WiFi 6E AirPort iperf3 transmit AXE11000
1624 (min: 1567) MBit/s ∼96%
iperf3 receive AXE11000
1679 (min: 1603) MBit/s ∼99%
HP EliteBook X G1a 14 AIMediatek Wi-Fi 7 MT7925 Wireless LAN Card iperf3 transmit AXE11000
865 (min: 808) MBit/s ∼51%
iperf3 receive AXE11000
897 (min: 821) MBit/s ∼53%
iperf3 transmit AXE11000 6GHz
1159 (min: 1113) MBit/s ∼77%
iperf3 receive AXE11000 6GHz
1735 (min: 1680) MBit/s ∼100%
Lenovo Yoga Pro 7 14ASP G9MediaTek Wi-Fi 6E MT7922 160MHz Wireless LAN Card iperf3 transmit AXE11000
1692 (min: 1537) MBit/s ∼100%
iperf3 receive AXE11000
1686 (min: 1658) MBit/s ∼100%
Lenovo Yoga Slim 7X 14Q8X9Qualcomm FastConnect 7800 iperf3 transmit AXE11000
1538 (min: 1486) MBit/s ∼91%
iperf3 receive AXE11000
1693 (min: 1613) MBit/s ∼100%
iperf3 transmit AXE11000 6GHz
1503 (min: 1431) MBit/s ∼100%
iperf3 receive AXE11000 6GHz
1739 (min: 1715) MBit/s ∼100%
Apple MacBook Pro 14 2025 M5; iperf3 transmit AXE11000; iperf 3.1.3: Ø1647 (1620-1664) Apple MacBook Pro 14 2025 M5; iperf3 receive AXE11000; iperf 3.1.3: Ø1559 (1517-1590)
21 ∆E11.8 ∆E15.7 ∆E18.8 ∆E14.2 ∆E13.1 ∆E9.8 ∆E12.7 ∆E12.7 ∆E14.1 ∆E9 ∆E7.8 ∆E10.3 ∆E11.2 ∆E17.1 ∆E6.2 ∆E14.3 ∆E16.1 ∆E1.9 ∆E7.5 ∆E14.2 ∆E19.3 ∆E18.9 ∆E8.3 ∆EColorChecker Apple MacBook Pro 14 2025 M5: 12.76 ∆E min: 1.91 - max: 21.02 ∆E
Apple MacBook Pro 14 2025 M5
可持续性Apple 提供了 MacBook Pro M5 的全面环境报告。.该设备本身及其包装主要由可回收材料制成。据预测，配备 1 TB 固态硬盘和 24 GB 内存的机型在其预期使用寿命内的碳足迹为 185 千克。
显示屏 - 配备纳米纹理玻璃的微型 LED 显示屏子像素阵列Apple 继续采用我们熟悉的 Mini LED 面板。购买者还可以选择哑光版本（+150 美元），我们在测试时就有这款产品。由于采用了哑光表面，它的图像质量受到了轻微影响，色彩也不那么绚丽，但反过来，你可以在明亮的环境中工作，而不必面对恼人的反光。Mini LED 背光以略低于 15 kHz 的极高频率持续闪烁，因此对敏感用户来说应该不会有什么问题。遗憾的是，由于这种闪烁，我们无法准确测定屏幕的响应时间，因此我们的测量结果意义有限。再加上其 120 Hz 的刷新率，也不会出现明显的重影现象。
在亮度方面，一切如初。在 SDR 模式下，我们测得的亮度超过 600 cd/m²，在启动环境光传感器的明亮环境中，最高可达 1,000 cd/m²。在 HDR 模式下，我们测得的亮度略低于 1,600 cd/m²。它对 HDR 内容的处理仍然非常出色。系统会自动识别此类内容，并相应地调整亮度。开箱即用，色彩准确度非常高。
593cd/m²622cd/m²635cd/m²603cd/m²633cd/m²646cd/m²601cd/m²614cd/m²625cd/m²
Distribution of brightnesstested with X-Rite i1Pro 3Maximum: 646 cd/m² (Nits) Average: 619.1 cd/m² Minimum: 1.2 cd/m²Brightness Distribution: 92 %Center on Battery: 633 cd/m²Contrast: ∞:1 (Black: 0 cd/m²)ΔE ColorChecker Calman: 1 | ∀{0.5-29.43 Ø4.77}ΔE Greyscale Calman: 1.3 | ∀{0.09-98 Ø5}88.8% AdobeRGB 1998 (Argyll 3D)100% sRGB (Argyll 3D)99.5% Display P3 (Argyll 3D)Gamma: 2.2CCT: 6549 K
Apple MacBook Pro 14 2025 M5Mini-LED, 3024x1964, 14.2", 120 HzDell 14 PremiumSamsung 145FB02, OLED, 3200x2000, 14.5", 120 HzApple MacBook Pro 14 2024 M4 ProMiniLED, 3024x1964, 14.2", 120 HzHP EliteBook X G1a 14 AILG Philips LGD07A1, IPS, 1920x1200, 14", 60 HzLenovo Yoga Pro 7 14ASP G9LEN145WQ+, OLED, 3072x1920, 14.5", 120 HzLenovo Yoga Slim 7X 14Q8X9LEN145WQ+, OLED, 2944x1840, 14.5", 90 HzDisplay-1%0%-24%-1%0% Display P3 Coverage (%)99.599.3 0%99.6 0%62.6 -37%98 -2%97.3 -2% sRGB Coverage (%)100100 0%100 0%93.2 -7%99.9 0%100 0% AdobeRGB 1998 Coverage (%)88.887.2 -2%89 0%64 -28%88.1 -1%90.8 2%Response Times90%-36%11%79%88% Response Time Grey 50% / Grey 80% * (ms)49.4 ?(20.8, 28.6)0.72 ?(0.37, 0.35) 99%77.2 ?(36.8, 40.4) -56%55.8 ?(25.3, 30.5) -13%0.44 ?(0.22, 0.22) 99%0.39 ?(0.21, 0.18) 99% Response Time Black / White * (ms)47 ?(26.8, 20.2)0.96 ?(0.45, 0.51) 98%71.6 ?(44.2, 27.4) -52%30.5 ?(15.3, 15.2) 35%0.61 ?(0.33, 0.28) 99%0.71 ?(0.39, 0.32) 98% PWM Frequency (Hz)1490047514880 ?(100)240 ?(100)360 ?(90) PWM Amplitude * (%)9023 74%90 -0%56 38%30 67%Screen-111%20%-237%-16%-37%Brightness middle (cd/m²)633349.3 -45%638 1%442.8 -30%400 -37%472 -25%Brightness (cd/m²)619352 -43%621 0%412 -33%403 -35%475 -23%Brightness Distribution (%)9298 7%95 3%87 -5%97 5%97 5%Black Level * (cd/m²)0.22Colorchecker dE 2000 *13.47 -247%0.6 40%5.92 -492%1 -0%1.4 -40%Colorchecker dE 2000 max. *2.27.38 -235%1.4 36%10.46 -375%2.8 -27%4.1 -86%Greyscale dE 2000 *1.32.6 -100%0.8 38%7.6 -485%1.3 -0%2 -54%Gamma2.2 100%2.22 99%2.22 99%2.22 99%2.23 99%2.21 100%CCT6549 99%6758 96%6430 101%6728 97%6586 99%6493 100%Colorchecker dE 2000 calibrated *1.31.31Contrast (:1)2013Total Average (Program / Settings)-7% /
-33%-5% /
1%-83% /
-134%21% /
12%17% /
3%* ... smaller is better
卡尔曼灰度
CalMAN 饱和度
CalMAN 色彩检查器
对比 sRGB
对 P3
对比 AdobeRGB
Display Response TimesℹDisplay response times show how fast the screen is able to change from one color to the next. Slow response times can lead to afterimages and can cause moving objects to appear blurry (ghosting). Gamers of fast-paced 3D titles should pay special attention to fast response times. ↔ Response Time Black to White47 ms ... rise ↗ and fall ↘ combined↗ 26.8 ms rise↘ 20.2 ms fallThe screen shows slow response rates in our tests and will be unsatisfactory for gamers.In comparison, all tested devices range from 0.1 (minimum) to 240 (maximum) ms. » 99 % of all devices are better.This means that the measured response time is worse than the average of all tested devices (20.2 ms). ↔ Response Time 50% Grey to 80% Grey49.4 ms ... rise ↗ and fall ↘ combined↗ 20.8 ms rise↘ 28.6 ms fallThe screen shows slow response rates in our tests and will be unsatisfactory for gamers.In comparison, all tested devices range from 0.165 (minimum) to 636 (maximum) ms. » 85 % of all devices are better.This means that the measured response time is worse than the average of all tested devices (31.6 ms).
Screen Flickering / PWM (Pulse-Width Modulation)ℹTo dim the screen, some notebooks will simply cycle the backlight on and off in rapid succession - a method called Pulse Width Modulation (PWM) . This cycling frequency should ideally be undetectable to the human eye. If said frequency is too low, users with sensitive eyes may experience strain or headaches or even notice the flickering altogether.Screen flickering / PWM detected 14900 HzAmplitude: 90 %The display backlight flickers at 14900 Hz (worst case, e.g., utilizing PWM) .
The frequency of 14900 Hz is quite high, so most users sensitive to PWM should not notice any flickering.
In comparison: 53 % of all tested devices do not use PWM to dim the display. If PWM was detected, an average of 8077 (minimum: 5 - maximum: 343500) Hz was measured.
PWM 闪烁（亮度为 0）
PWM 闪烁（亮度为 25）
PWM 闪烁（亮度为 50）
PWM 闪烁（亮度为 75）
PWM 闪烁（亮度为 100）
在阳光下
室外（阴天）
视角稳定性性能 - 配备 32GB 内存的 M5 SoCMacBook Pro 14 专门配备了速度更快的 M5 SoC，具有 10 个 CPU 内核和 10 个 GPU 内核。你可以选择 16、24 或 32 GB 内存，但不能扩展。
处理器 -Apple M5新的 M5 SoC 仍采用 3 纳米工艺制造，再次配备了 10 个内核。其中四个为快速性能内核，主频高达 4.608 GHz，六个为高效内核，最高主频为 3.048 GHz。该处理器的最大功耗为 30.5 瓦，随后很快降至 27.5 瓦。有关更多详细信息和效率值，请参阅 我们关于新款Apple M5 的分析文章。.
尤其是其单核性能再次令人印象深刻，Apple ，进一步扩大了其本已巨大的优势。与 新一代相比，优势达到了 10-13%。来自 AMD、英特尔和高通公司的其他竞争对手在这里毫无胜算。
在多核测试中，我们甚至看到了 19% 的性能提升，新款 M5 的性能超过了旧款 M3 Pro的性能。相比之下，目前 AMD 和英特尔的同类机型要达到这样的多核性能，需要大约 70-80 瓦的 TDP。在电池模式下，其性能保持完全稳定。
CPU Performance rating: Percent Cinebench 2024: CPU Multi Core | CPU Single Core Geekbench 6.5: Multi-Core | Single-Core CPU Performance rating
Apple MacBook Pro 14 2024 M4 ProApple M4 Pro (14 cores)
94.8 pt Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores)
88.2 pt Apple MacBook Pro 14 2025 M5Apple M5 (10 Cores)
87.7 pt Average Apple M5 (10 Cores)
86.2 pt Apple MacBook Pro 14 2024 M4Apple M4 (10 cores)
74.6 pt Apple MacBook Pro 16 2023 M3 ProApple M3 Pro 12-Core
69.1 pt Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 11-Core
65.6 pt Dell 14 Premium -1! Intel Core Ultra 7 255H
62.6 pt Average of class Multimedia
61.3 pt Lenovo Yoga Pro 7 14ASP G9AMD Ryzen AI 9 365
61.1 pt HP EliteBook X G1a 14 AIAMD Ryzen AI 9 HX PRO 375
59.5 pt Lenovo Yoga Slim 7X 14Q8X9Qualcomm Snapdragon X Elite X1E-78-100
57.9 pt Cinebench 2024 / CPU Multi Core
Apple MacBook Pro 14 2024 M4 ProApple M4 Pro (14 cores)
1662 Points +42%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores)
1435 Points +22%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores)
1403 Points +20%Apple MacBook Pro 14 2025 M5Apple M5 (10 Cores)
1172 Points Average Apple M5 (10 Cores) (n=1)
1172 Points 0%Apple MacBook Pro 16 2023 M3 ProApple M3 Pro 12-Core
1059 Points -10%Average of class Multimedia (327 - 2069, n=65, last 2 years)
998 Points -15%Lenovo Yoga Pro 7 14ASP G9AMD Ryzen AI 9 365
996 Points -15%HP EliteBook X G1a 14 AIAMD Ryzen AI 9 HX PRO 375
994 Points -15%Apple MacBook Pro 14 2024 M4Apple M4 (10 cores)
986 Points -16%Lenovo Yoga Slim 7X 14Q8X9Qualcomm Snapdragon X Elite X1E-78-100
984 Points -16%Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 11-Core
908 Points -23%Cinebench 2024 / CPU Single Core
Apple MacBook Pro 14 2025 M5Apple M5 (10 Cores)
200 Points Average Apple M5 (10 Cores) (n=1)
200 Points 0%Apple MacBook Pro 14 2024 M4 ProApple M4 Pro (14 cores)
177 Points -11%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores)
176 Points -12%Apple MacBook Pro 14 2024 M4Apple M4 (10 cores)
174 Points -13%Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 11-Core
144 Points -28%Apple MacBook Pro 16 2023 M3 ProApple M3 Pro 12-Core
143 Points -28%Average of class Multimedia (72.5 - 200, n=48, last 2 years)
122.1 Points -39%Dell 14 PremiumIntel Core Ultra 7 255H
119.8 Points -40%Lenovo Yoga Pro 7 14ASP G9AMD Ryzen AI 9 365
113.5 Points -43%Lenovo Yoga Slim 7X 14Q8X9Qualcomm Snapdragon X Elite X1E-78-100
108 Points -46%HP EliteBook X G1a 14 AIAMD Ryzen AI 9 HX PRO 375
106.7 Points -47%Geekbench 6.5 / Multi-Core
Apple MacBook Pro 14 2024 M4 ProApple M4 Pro (14 cores)
22544 Points +25%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores)
20458 Points +13%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores)
20385 Points +13%Apple MacBook Pro 14 2025 M5Apple M5 (10 Cores)
18054 Points Average Apple M5 (10 Cores) (16544 - 18054, n=2)
17299 Points -4%Apple MacBook Pro 16 2023 M3 ProApple M3 Pro 12-Core
15480 Points -14%Apple MacBook Pro 14 2024 M4Apple M4 (10 cores)
15128 Points -16%Dell 14 PremiumIntel Core Ultra 7 255H
14719 Points -18%Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 11-Core
14412 Points -20%HP EliteBook X G1a 14 AIAMD Ryzen AI 9 HX PRO 375
14341 Points -21%Lenovo Yoga Pro 7 14ASP G9AMD Ryzen AI 9 365
14118 Points -22%Lenovo Yoga Slim 7X 14Q8X9Qualcomm Snapdragon X Elite X1E-78-100
13831 Points -23%Average of class Multimedia (4983 - 25760, n=74, last 2 years)
13781 Points -24%Geekbench 6.5 / Single-Core
Apple MacBook Pro 14 2025 M5Apple M5 (10 Cores)
4326 Points Average Apple M5 (10 Cores) (4128 - 4326, n=2)
4227 Points -2%Apple MacBook Pro 14 2024 M4 ProApple M4 Pro (14 cores)
3927 Points -9%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores)
3844 Points -11%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores)
3837 Points -11%Apple MacBook Pro 14 2024 M4Apple M4 (10 cores)
3673 Points -15%Apple MacBook Pro 16 2023 M3 ProApple M3 Pro 12-Core
3138 Points -27%Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 11-Core
3113 Points -28%Lenovo Yoga Pro 7 14ASP G9AMD Ryzen AI 9 365
2815 Points -35%Average of class Multimedia (1534 - 4326, n=70, last 2 years)
2729 Points -37%Dell 14 PremiumIntel Core Ultra 7 255H
2712 Points -37%HP EliteBook X G1a 14 AIAMD Ryzen AI 9 HX PRO 375
2647 Points -39%Lenovo Yoga Slim 7X 14Q8X9Qualcomm Snapdragon X Elite X1E-78-100
2464 Points -43%
系统性能MacBook Pro M5 是一款响应速度极快的笔记本电脑，在合成基准测试中成绩斐然。与旧款 M4 芯片相比，它的内存带宽得到了改善。
内存 Mark M5 SoC
内存 Mark M4 SoC
Performance rating: Percent CrossMark: Overall | Productivity | Creativity | Responsiveness WebXPRT 3: Overall WebXPRT 4: Overall Mozilla Kraken 1.1: Total Performance rating
Apple MacBook Pro 14 2025 M5M5 GPU, M5 (10 Cores), Apple SSD AP1024Z
93.5 pt Average Apple M5 (10 Cores), Apple M5 GPU
88.3 pt Apple MacBook Pro 14 2024 M4 ProM4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
85.7 pt Apple MacBook Pro 14 2024 M4 Pro EntryM4 Pro 16-Core GPU, M4 Pro (12 cores), Apple SSD AP1024Z
83.7 pt Apple MacBook Pro 14 2024 M4M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z
80.9 pt Average of class Multimedia
62.6 pt HP EliteBook X G1a 14 AIRadeon 890M, Ryzen AI 9 HX PRO 375, Kioxia XG8 KXG80ZNV1T02
60.5 pt Lenovo Yoga Pro 7 14ASP G9Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGE
58.9 pt Dell 14 PremiumArc 140T, Ultra 7 255H, Kioxia BG6 KBG6AZNV1T02
56.2 pt Lenovo Yoga Slim 7X 14Q8X9Adreno X1-85 3.8 TFLOPS, SD X Elite X1E-78-100, Samsung PM9C1a MZAL81T0HDLB
54.4 pt CrossMark / Overall
Apple MacBook Pro 14 2025 M5M5 GPU, M5 (10 Cores), Apple SSD AP1024Z
2426 Points Average Apple M5 (10 Cores), Apple M5 GPU (2129 - 2426, n=2)
2278 Points -6%Apple MacBook Pro 14 2024 M4 ProM4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
2162 Points -11%Apple MacBook Pro 14 2024 M4 Pro EntryM4 Pro 16-Core GPU, M4 Pro (12 cores), Apple SSD AP1024Z
2123 Points -12%Apple MacBook Pro 14 2024 M4M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z
2066 Points -15%Average of class Multimedia (866 - 2426, n=62, last 2 years)
1767 Points -27%HP EliteBook X G1a 14 AIRadeon 890M, Ryzen AI 9 HX PRO 375, Kioxia XG8 KXG80ZNV1T02
1685 Points -31%Lenovo Yoga Pro 7 14ASP G9Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGE
1658 Points -32%Dell 14 PremiumArc 140T, Ultra 7 255H, Kioxia BG6 KBG6AZNV1T02
1610 Points -34%Lenovo Yoga Slim 7X 14Q8X9Adreno X1-85 3.8 TFLOPS, SD X Elite X1E-78-100, Samsung PM9C1a MZAL81T0HDLB
1255 Points -48%CrossMark / Productivity
Apple MacBook Pro 14 2025 M5M5 GPU, M5 (10 Cores), Apple SSD AP1024Z
2344 Points Average Apple M5 (10 Cores), Apple M5 GPU (2036 - 2344, n=2)
2190 Points -7%Apple MacBook Pro 14 2024 M4 ProM4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
2010 Points -14%Apple MacBook Pro 14 2024 M4 Pro EntryM4 Pro 16-Core GPU, M4 Pro (12 cores), Apple SSD AP1024Z
1936 Points -17%Apple MacBook Pro 14 2024 M4M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z
1933 Points -18%Average of class Multimedia (913 - 2344, n=62, last 2 years)
1671 Points -29%Dell 14 PremiumArc 140T, Ultra 7 255H, Kioxia BG6 KBG6AZNV1T02
1568 Points -33%HP EliteBook X G1a 14 AIRadeon 890M, Ryzen AI 9 HX PRO 375, Kioxia XG8 KXG80ZNV1T02
1554 Points -34%Lenovo Yoga Pro 7 14ASP G9Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGE
1508 Points -36%Lenovo Yoga Slim 7X 14Q8X9Adreno X1-85 3.8 TFLOPS, SD X Elite X1E-78-100, Samsung PM9C1a MZAL81T0HDLB
1152 Points -51%CrossMark / Creativity
Apple MacBook Pro 14 2025 M5M5 GPU, M5 (10 Cores), Apple SSD AP1024Z
2820 Points Average Apple M5 (10 Cores), Apple M5 GPU (2620 - 2820, n=2)
2720 Points -4%Apple MacBook Pro 14 2024 M4 ProM4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
2594 Points -8%Apple MacBook Pro 14 2024 M4 Pro EntryM4 Pro 16-Core GPU, M4 Pro (12 cores), Apple SSD AP1024Z
2594 Points -8%Apple MacBook Pro 14 2024 M4M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z
2420 Points -14%Lenovo Yoga Pro 7 14ASP G9Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGE
2074 Points -26%Average of class Multimedia (907 - 2820, n=62, last 2 years)
2003 Points -29%HP EliteBook X G1a 14 AIRadeon 890M, Ryzen AI 9 HX PRO 375, Kioxia XG8 KXG80ZNV1T02
1957 Points -31%Dell 14 PremiumArc 140T, Ultra 7 255H, Kioxia BG6 KBG6AZNV1T02
1827 Points -35%Lenovo Yoga Slim 7X 14Q8X9Adreno X1-85 3.8 TFLOPS, SD X Elite X1E-78-100, Samsung PM9C1a MZAL81T0HDLB
1423 Points -50%CrossMark / Responsiveness
Apple MacBook Pro 14 2025 M5M5 GPU, M5 (10 Cores), Apple SSD AP1024Z
1712 Points Apple MacBook Pro 14 2024 M4M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z
1569 Points -8%Apple MacBook Pro 14 2024 M4 ProM4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
1556 Points -9%Apple MacBook Pro 14 2024 M4 Pro EntryM4 Pro 16-Core GPU, M4 Pro (12 cores), Apple SSD AP1024Z
1533 Points -10%Average Apple M5 (10 Cores), Apple M5 GPU (1307 - 1712, n=2)
1510 Points -12%Average of class Multimedia (605 - 2024, n=62, last 2 years)
1450 Points -15%HP EliteBook X G1a 14 AIRadeon 890M, Ryzen AI 9 HX PRO 375, Kioxia XG8 KXG80ZNV1T02
1371 Points -20%Dell 14 PremiumArc 140T, Ultra 7 255H, Kioxia BG6 KBG6AZNV1T02
1194 Points -30%Lenovo Yoga Pro 7 14ASP G9Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGE
1124 Points -34%Lenovo Yoga Slim 7X 14Q8X9Adreno X1-85 3.8 TFLOPS, SD X Elite X1E-78-100, Samsung PM9C1a MZAL81T0HDLB
1116 Points -35%WebXPRT 3 / Overall
Apple MacBook Pro 14 2024 M4 ProM4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
545 Points +1%Apple MacBook Pro 14 2025 M5M5 GPU, M5 (10 Cores), Apple SSD AP1024Z
540 Points Apple MacBook Pro 14 2024 M4 Pro EntryM4 Pro 16-Core GPU, M4 Pro (12 cores), Apple SSD AP1024Z
525 Points -3%Average Apple M5 (10 Cores), Apple M5 GPU (480 - 540, n=2)
510 Points -6%Apple MacBook Pro 14 2024 M4M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z
469 Points -13%Lenovo Yoga Slim 7X 14Q8X9Adreno X1-85 3.8 TFLOPS, SD X Elite X1E-78-100, Samsung PM9C1a MZAL81T0HDLB
421 Points -22%HP EliteBook X G1a 14 AIRadeon 890M, Ryzen AI 9 HX PRO 375, Kioxia XG8 KXG80ZNV1T02
328 Points -39%Average of class Multimedia (136.4 - 545, n=65, last 2 years)
323 Points -40%Lenovo Yoga Pro 7 14ASP G9Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGE
322 Points -40%Dell 14 PremiumArc 140T, Ultra 7 255H, Kioxia BG6 KBG6AZNV1T02
301 Points -44%WebXPRT 4 / Overall
Apple MacBook Pro 14 2025 M5M5 GPU, M5 (10 Cores), Apple SSD AP1024Z
384 Points Average Apple M5 (10 Cores), Apple M5 GPU (376 - 384, n=2)
380 Points -1%Apple MacBook Pro 14 2024 M4 ProM4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
353 Points -8%Apple MacBook Pro 14 2024 M4 Pro EntryM4 Pro 16-Core GPU, M4 Pro (12 cores), Apple SSD AP1024Z
338 Points -12%Apple MacBook Pro 14 2024 M4M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z
333 Points -13%Lenovo Yoga Slim 7X 14Q8X9Adreno X1-85 3.8 TFLOPS, SD X Elite X1E-78-100, Samsung PM9C1a MZAL81T0HDLB
291 Points -24%Average of class Multimedia (167.3 - 384, n=64, last 2 years)
278 Points -28%Dell 14 PremiumArc 140T, Ultra 7 255H, Kioxia BG6 KBG6AZNV1T02
269 Points -30%Lenovo Yoga Pro 7 14ASP G9Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGE
263 Points -32%HP EliteBook X G1a 14 AIRadeon 890M, Ryzen AI 9 HX PRO 375, Kioxia XG8 KXG80ZNV1T02
262 Points -32%Mozilla Kraken 1.1 / Total
Dell 14 PremiumArc 140T, Ultra 7 255H, Kioxia BG6 KBG6AZNV1T02
510 ms * -124%Average of class Multimedia (228 - 835, n=68, last 2 years)
476 ms * -109%HP EliteBook X G1a 14 AIRadeon 890M, Ryzen AI 9 HX PRO 375, Kioxia XG8 KXG80ZNV1T02
460 ms * -102%Lenovo Yoga Slim 7X 14Q8X9Adreno X1-85 3.8 TFLOPS, SD X Elite X1E-78-100, Samsung PM9C1a MZAL81T0HDLB
453.1 ms * -99%Lenovo Yoga Pro 7 14ASP G9Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGE
445 ms * -95%Apple MacBook Pro 14 2024 M4M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z
263.7 ms * -16%Apple MacBook Pro 14 2024 M4 Pro EntryM4 Pro 16-Core GPU, M4 Pro (12 cores), Apple SSD AP1024Z
256 ms * -12%Apple MacBook Pro 14 2024 M4 ProM4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z
254.5 ms * -12%Average Apple M5 (10 Cores), Apple M5 GPU (228 - 243, n=2)
235 ms * -3%Apple MacBook Pro 14 2025 M5M5 GPU, M5 (10 Cores), Apple SSD AP1024Z
227.9 ms * * ... smaller is better
存储设备磁盘标记虽然 M4 MacBook Pro 的 PCIe 3.0 速度仍然有限，但新款 MacBook Pro M5 已不再如此。尽管下一代产品很有可能升级到 PCIe 5.0，但它现在已经可以与更昂贵的 MBP 机型相媲美。它的传输速率高达 7.3 GB/s，性能完全没问题。购买 1 TB 机型时，用户在初始设置后可使用 945 GB。固态硬盘芯片仍采用焊接方式，升级附加费仍然非常高，这也是Apple 的典型特点（从 512 GB 升级到 1 TB 需要 200 美元）。
Drive Performance rating | Blackmagic Disk Speed Test Drive Performance rating - Percent
Apple MacBook Pro 14 2025 M5Apple SSD AP1024Z
98.2 pt Apple MacBook Pro 14 2024 M4 ProApple SSD AP2048Z
88.9 pt Apple MacBook Pro 14 2024 M4 Pro EntryApple SSD AP1024Z
88.3 pt Average of class Multimedia
83.8 pt Apple MacBook Pro 14 2023 M3 ProApple SSD AP0512Z
67 pt Average Apple SSD AP1024Z
64.2 pt Apple MacBook Pro 14 2024 M4Apple SSD AP0512Z
49.1 pt Blackmagic Disk Speed Test
5GB ReadApple MacBook Pro 14 2025 M5Apple SSD AP1024Z
6752.1 MB/s Apple MacBook Pro 14 2024 M4 ProApple SSD AP2048Z
5378.2 MB/s -20%Apple MacBook Pro 14 2024 M4 Pro EntryApple SSD AP1024Z
5175 MB/s -23%Average of class Multimedia (3028 - 6752, n=6, last 2 years)
5133 MB/s -24%Apple MacBook Pro 14 2023 M3 ProApple SSD AP0512Z
4645.3 MB/s -31%Average Apple SSD AP1024Z (2797 - 6752, n=9)
4010 MB/s -41%Apple MacBook Pro 14 2024 M4Apple SSD AP0512Z
3028 MB/s -55% 5GB WriteApple MacBook Pro 14 2024 M4 Pro EntryApple SSD AP1024Z
6431 MB/s +4%Apple MacBook Pro 14 2024 M4 ProApple SSD AP2048Z
6313.9 MB/s +2%Apple MacBook Pro 14 2025 M5Apple SSD AP1024Z
6194.2 MB/s Average of class Multimedia (3426 - 6713, n=6, last 2 years)
5887 MB/s -5%Average Apple SSD AP1024Z (2873 - 6431, n=9)
4437 MB/s -28%Apple MacBook Pro 14 2023 M3 ProApple SSD AP0512Z
4192.9 MB/s -32%Apple MacBook Pro 14 2024 M4Apple SSD AP0512Z
3426 MB/s -45%
图形处理器性能新的 M5 GPU速度明显快于 M4 GPU，所需的最大功率同样为 18-19 瓦。我们注意到，与 M4 GPU的优势。这意味着 M5 GPU 的性能也超过了拥有 14 个内核的小型 14 核的 M3 Pro GPU并与旧的 M2 Pro GPU的水平。与其他制造商的进一步比较，请参阅我们的分析文章。
其游戏性能同样令人印象深刻，尤其是在运行《赛博朋克 2077》或《博德之门 3》等原生游戏时。此外，它的游戏性能保持绝对稳定。Metal FX 升频技术可进一步提高设备的性能。例如，我们可以将《赛博朋克 2077》（1080p，Ultra）的帧速率从 29.3 FPS 提高到 39.6 FPS，而不会明显影响图像质量。赛博朋克》未来还将支持Apple 自己版本的 "帧生成 "技术。
3DMark | Geekbench 6.5 | GFXBench 3DMark
Steel Nomad ScoreApple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
1619 Points +44%Average of class Multimedia (47 - 4959, n=41, last 2 years)
1448 Points +29%Apple MacBook Pro 14 2023 M2 ProApple M2 Pro 19-Core GPU, Apple M2 Pro
1164 Points +3%Apple MacBook Pro 14 2025 M5Apple M5 GPU, Apple M5 (10 Cores)
1125 Points Average Apple M5 GPU (n=1)
1125 Points 0%Lenovo Yoga Pro 7 14ASP G9AMD Radeon 880M, AMD Ryzen AI 9 365
571 Points -49%Lenovo Yoga Slim 7X 14Q8X9Qualcomm SD X Adreno X1-85 3.8 TFLOPS, Qualcomm Snapdragon X Elite X1E-78-100
512 Points -54% Steel Nomad Light ScoreApple MacBook Pro 14 2024 M4 ProApple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
7809 Points +50%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
6739 Points +29%Average of class Multimedia (1147 - 21012, n=41, last 2 years)
6511 Points +25%Apple MacBook Pro 14 2025 M5Apple M5 GPU, Apple M5 (10 Cores)
5221 Points Average Apple M5 GPU (4286 - 5221, n=2)
4754 Points -9%Apple MacBook Pro 14 2024 M4Apple M4 10-core GPU, Apple M4 (10 cores)
3932 Points -25%Lenovo Yoga Pro 7 14ASP G9AMD Radeon 880M, AMD Ryzen AI 9 365
3325 Points -36%Lenovo Yoga Slim 7X 14Q8X9Qualcomm SD X Adreno X1-85 3.8 TFLOPS, Qualcomm Snapdragon X Elite X1E-78-100
2118 Points -59% Steel Nomad Light Unlimited ScoreAverage of class Multimedia (5266 - 20771, n=6, last 2 years)
11424 Points +117%Apple MacBook Pro 14 2024 M4 ProApple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
7818 Points +48%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
6713 Points +27%Apple MacBook Pro 14 2025 M5Apple M5 GPU, Apple M5 (10 Cores)
5266 Points Average Apple M5 GPU (4406 - 5266, n=2)
4836 Points -8% Wild Life ExtremeApple MacBook Pro 14 2024 M4 ProApple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
18185 Points +51%Average of class Multimedia (3224 - 37329, n=22, last 2 years)
16045 Points +33%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
15990 Points +33%Apple MacBook Pro 14 2023 M2 ProApple M2 Pro 19-Core GPU, Apple M2 Pro
12875 Points +7%Apple MacBook Pro 14 2025 M5Apple M5 GPU, Apple M5 (10 Cores)
12059 Points Average Apple M5 GPU (9391 - 12059, n=2)
10725 Points -11%Apple MacBook Pro 14 2024 M4Apple M4 10-core GPU, Apple M4 (10 cores)
9162 Points -24%Lenovo Yoga Pro 7 14ASP G9AMD Radeon 880M, AMD Ryzen AI 9 365
6647 Points -45%Lenovo Yoga Slim 7X 14Q8X9Qualcomm SD X Adreno X1-85 3.8 TFLOPS, Qualcomm Snapdragon X Elite X1E-78-100
6341 Points -47% Wild Life Extreme UnlimitedApple MacBook Pro 14 2024 M4 ProApple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
19284 Points +59%Average of class Multimedia (3164 - 37434, n=23, last 2 years)
14811 Points +22%Apple MacBook Pro 16 2023 M3 ProApple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
14545 Points +20%Apple MacBook Pro 14 2023 M2 ProApple M2 Pro 19-Core GPU, Apple M2 Pro
12968 Points +7%Apple MacBook Pro 14 2025 M5Apple M5 GPU, Apple M5 (10 Cores)
12123 Points Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
12094 Points 0%Average Apple M5 GPU (11105 - 12123, n=2)
11614 Points -4%Apple MacBook Pro 14 2024 M4Apple M4 10-core GPU, Apple M4 (10 cores)
9628 Points -21%Lenovo Yoga Pro 7 14ASP G9AMD Radeon 880M, AMD Ryzen AI 9 365
7133 Points -41%Geekbench 6.5
GPU MetalApple MacBook Pro 14 2024 M4 ProApple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
113258 Points +47%Average of class Multimedia (57998 - 179746, n=6, last 2 years)
106890 Points +39%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
99055 Points +29%Apple MacBook Pro 16 2023 M3 ProApple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
78324 Points +2%Apple MacBook Pro 14 2025 M5Apple M5 GPU, Apple M5 (10 Cores)
77007 Points Average Apple M5 GPU (74568 - 77007, n=3)
75732 Points -2%Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
68043 Points -12%Apple MacBook Pro 14 2024 M4Apple M4 10-core GPU, Apple M4 (10 cores)
57998 Points -25% GPU OpenCLApple MacBook Pro 14 2024 M4 ProApple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
69553 Points +43%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
60506 Points +24%Average of class Multimedia (9994 - 187922, n=68, last 2 years)
55356 Points +14%Apple MacBook Pro 16 2023 M3 ProApple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
50373 Points +3%Apple MacBook Pro 14 2025 M5Apple M5 GPU, Apple M5 (10 Cores)
48756 Points Average Apple M5 GPU (n=1)
48756 Points 0%Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
42798 Points -12%HP EliteBook X G1a 14 AIAMD Radeon 890M, AMD Ryzen AI 9 HX PRO 375
42301 Points -13%Dell 14 PremiumIntel Arc Graphics 140T, Intel Core Ultra 7 255H
40583 Points -17%Apple MacBook Pro 14 2024 M4Apple M4 10-core GPU, Apple M4 (10 cores)
38291 Points -21%Lenovo Yoga Pro 7 14ASP G9AMD Radeon 880M, AMD Ryzen AI 9 365
33856 Points -31%Lenovo Yoga Slim 7X 14Q8X9Qualcomm SD X Adreno X1-85 3.8 TFLOPS, Qualcomm Snapdragon X Elite X1E-78-100
20592 Points -58%GFXBench
3840x2160 4K Aztec Ruins High Tier OffscreenApple MacBook Pro 14 2024 M4 ProApple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
125.7 fps +68%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
103.3 fps +38%Apple MacBook Pro 16 2023 M3 ProApple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
97.8 fps +31%Average of class Multimedia (36.4 - 232, n=13, last 2 years)
96.5 fps +29%Apple MacBook Pro 14 2023 M2 ProApple M2 Pro 19-Core GPU, Apple M2 Pro
92.1 fps +23%Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
79 fps +5%Apple MacBook Pro 14 2025 M5Apple M5 GPU, Apple M5 (10 Cores)
74.9 fps Average Apple M5 GPU (49.6 - 74.9, n=2)
62.3 fps -17%Apple MacBook Pro 14 2024 M4Apple M4 10-core GPU, Apple M4 (10 cores)
59.8 fps -20%Lenovo Yoga Pro 7 14ASP G9AMD Radeon 880M, AMD Ryzen AI 9 365
38.3 fps -49%2560x1440 Aztec Ruins High Tier OffscreenApple MacBook Pro 14 2024 M4 ProApple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
283.5 fps +64%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
234.5 fps +35%Apple MacBook Pro 16 2023 M3 ProApple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
219.7 fps +27%Apple MacBook Pro 14 2023 M2 ProApple M2 Pro 19-Core GPU, Apple M2 Pro
210.4 fps +21%Average of class Multimedia (73.3 - 516, n=13, last 2 years)
208 fps +20%Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
178.7 fps +3%Apple MacBook Pro 14 2025 M5Apple M5 GPU, Apple M5 (10 Cores)
173.3 fps Average Apple M5 GPU (110.7 - 173.3, n=2)
142 fps -18%Apple MacBook Pro 14 2024 M4Apple M4 10-core GPU, Apple M4 (10 cores)
136.6 fps -21%Lenovo Yoga Pro 7 14ASP G9AMD Radeon 880M, AMD Ryzen AI 9 365
83.5 fps -52%1920x1080 Aztec Ruins Normal Tier OffscreenApple MacBook Pro 14 2024 M4 ProApple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
751 fps +52%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
635.5 fps +28%Apple MacBook Pro 16 2023 M3 ProApple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
580 fps +17%Apple MacBook Pro 14 2023 M2 ProApple M2 Pro 19-Core GPU, Apple M2 Pro
565.3 fps +14%Average of class Multimedia (178.3 - 1302, n=12, last 2 years)
553 fps +12%Apple MacBook Pro 14 2025 M5Apple M5 GPU, Apple M5 (10 Cores)
494.9 fps Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
481.9 fps -3%Average Apple M5 GPU (318 - 495, n=2)
406 fps -18%Apple MacBook Pro 14 2024 M4Apple M4 10-core GPU, Apple M4 (10 cores)
373.5 fps -25%Lenovo Yoga Pro 7 14ASP G9AMD Radeon 880M, AMD Ryzen AI 9 365
194 fps -61%1920x1080 Car Chase OffscreenApple MacBook Pro 14 2024 M4 ProApple M4 Pro 20-Core GPU, Apple M4 Pro (14 cores)
574.7 fps +55%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
501.5 fps +35%Average of class Multimedia (174.6 - 941, n=10, last 2 years)
494 fps +33%Apple MacBook Pro 16 2023 M3 ProApple M3 Pro 18-Core GPU, Apple M3 Pro 12-Core
436 fps +17%Apple MacBook Pro 14 2023 M2 ProApple M2 Pro 19-Core GPU, Apple M2 Pro
434.4 fps +17%Apple MacBook Pro 14 2023 M3 ProApple M3 Pro 14-Core GPU, Apple M3 Pro 11-Core
376.3 fps +1%Apple MacBook Pro 14 2025 M5Apple M5 GPU, Apple M5 (10 Cores)
371.6 fps Average Apple M5 GPU (256 - 372, n=2)
314 fps -16%Apple MacBook Pro 14 2024 M4Apple M4 10-core GPU, Apple M4 (10 cores)
298.3 fps -20%Lenovo Yoga Pro 7 14ASP G9AMD Radeon 880M, AMD Ryzen AI 9 365
224 fps -40%
3DMark Steel Nomad Score
1125 points3DMark Steel Nomad Light Score
5221 points3DMark Steel Nomad Light Unlimited Score
5266 pointsHelp
Blender: v3.3 Classroom METAL | v3.3 Classroom CPU | v3.3 Classroom oneAPI/Intel Blender / v3.3 Classroom METAL
Apple MacBook Pro 14 2025 M5Apple M5 GPU, Apple M5 (10 Cores)
68 Seconds * Average Apple M5 GPU (n=1)
68 Seconds * -0%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
52 Seconds * +24%Average of class Multimedia (17.8 - 68, n=3, last 2 years)
45.9 Seconds * +32%Blender / v3.3 Classroom CPU
Lenovo Yoga Slim 7X 14Q8X9Qualcomm SD X Adreno X1-85 3.8 TFLOPS, Qualcomm Snapdragon X Elite X1E-78-100
602 Seconds * -40%Apple MacBook Pro 14 2025 M5Apple M5 GPU, Apple M5 (10 Cores)
429 Seconds * Average Apple M5 GPU (n=1)
429 Seconds * -0%Average of class Multimedia (160 - 1042, n=63, last 2 years)
420 Seconds * +2%Dell 14 PremiumIntel Arc Graphics 140T, Intel Core Ultra 7 255H
325 Seconds * +24%Lenovo Yoga Pro 7 14ASP G9AMD Radeon 880M, AMD Ryzen AI 9 365
300 Seconds * +30%HP EliteBook X G1a 14 AIAMD Radeon 890M, AMD Ryzen AI 9 HX PRO 375
245 Seconds * +43%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro 16-Core GPU, Apple M4 Pro (12 cores)
237 Seconds * +45%Blender / v3.3 Classroom oneAPI/Intel
Average of class Multimedia (169 - 401, n=10, last 2 years)
250 Seconds * Dell 14 PremiumIntel Arc Graphics 140T, Intel Core Ultra 7 255H
224 Seconds * * ... smaller is better
Performance rating | Cyberpunk 2077 | Baldur's Gate 3 | Total War Pharaoh | Shadow of the Tomb Raider Performance rating - Percent
Apple MacBook Pro 14 2024 M4 ProApple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
98.2 pt Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores), Apple M4 Pro 16-Core GPU
90.9 pt Average of class Multimedia
87.7 pt Apple MacBook Pro 14 2025 M5Apple M5 (10 Cores), Apple M5 GPU
77.7 pt Apple MacBook Pro 14 2024 M4Apple M4 (10 cores), Apple M4 10-core GPU
56.4 pt HP EliteBook X G1a 14 AI -2! AMD Ryzen AI 9 HX PRO 375, AMD Radeon 890M
54.8 pt Dell 14 Premium -2! Intel Core Ultra 7 255H, Intel Arc Graphics 140T
49.4 pt Lenovo Yoga Pro 7 14ASP G9 -2! AMD Ryzen AI 9 365, AMD Radeon 880M
46.9 pt Lenovo Yoga Slim 7X 14Q8X9 -2! Qualcomm Snapdragon X Elite X1E-78-100, Qualcomm SD X Adreno X1-85 3.8 TFLOPS
31.4 pt Cyberpunk 2077 - 1920x1080 Ultra Preset (FSR off)
Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores), Apple M4 Pro 16-Core GPU
41.9 (35min) fps +43%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores), Apple M4 Pro 16-Core GPU
35.7 (29min) fps +22%Apple MacBook Pro 14 2024 M4 ProApple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
39.6 fps +35%Average of class Multimedia (6.41 - 112.3, n=72, last 2 years)
39.2 fps +34%Apple MacBook Pro 14 2025 M5Apple M5 (10 Cores), Apple M5 GPU
29.3 fps HP EliteBook X G1a 14 AIAMD Ryzen AI 9 HX PRO 375, AMD Radeon 890M
26.8 (22.8min, 19.6P1) fps -9%Dell 14 PremiumIntel Core Ultra 7 255H, Intel Arc Graphics 140T
23.9 (20.4min, 19.3P1) fps -18%Lenovo Yoga Pro 7 14ASP G9AMD Ryzen AI 9 365, AMD Radeon 880M
21 (17.6min) fps -28%Apple MacBook Pro 14 2024 M4Apple M4 (10 cores), Apple M4 10-core GPU
20.4 fps -30%Lenovo Yoga Slim 7X 14Q8X9Qualcomm Snapdragon X Elite X1E-78-100, Qualcomm SD X Adreno X1-85 3.8 TFLOPS
14.9 (11.7min) fps -49%Baldur's Gate 3 - 1920x1080 Ultra Preset AA:T
Apple MacBook Pro 14 2024 M4 ProApple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
61 fps +30%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores), Apple M4 Pro 16-Core GPU
50.3 (43min) fps +7%Average of class Multimedia (7.8 - 158.7, n=60, last 2 years)
50 fps +6%Apple MacBook Pro 14 2025 M5Apple M5 (10 Cores), Apple M5 GPU
47 fps Apple MacBook Pro 14 2024 M4Apple M4 (10 cores), Apple M4 10-core GPU
31.6 fps -33%HP EliteBook X G1a 14 AIAMD Ryzen AI 9 HX PRO 375, AMD Radeon 890M
27.9 fps -41%Lenovo Yoga Pro 7 14ASP G9AMD Ryzen AI 9 365, AMD Radeon 880M
26.6 fps -43%Dell 14 PremiumIntel Core Ultra 7 255H, Intel Arc Graphics 140T
25.5 fps -46%Lenovo Yoga Slim 7X 14Q8X9Qualcomm Snapdragon X Elite X1E-78-100, Qualcomm SD X Adreno X1-85 3.8 TFLOPS
16.6 fps -65%Total War Pharaoh - 1920x1080 Ultra Preset
Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores), Apple M4 Pro 16-Core GPU
51.4 (42min) fps +5%Apple MacBook Pro 14 2024 M4 ProApple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
50.6 fps +3%Apple MacBook Pro 14 2025 M5Apple M5 (10 Cores), Apple M5 GPU
49 fps Average of class Multimedia (23.4 - 56, n=12, last 2 years)
47.2 fps -4%Apple MacBook Pro 14 2024 M4Apple M4 (10 cores), Apple M4 10-core GPU
39.9 fps -19%Shadow of the Tomb Raider - 1920x1080 Highest Preset AA:T
Apple MacBook Pro 14 2024 M4 ProApple M4 Pro (14 cores), Apple M4 Pro 20-Core GPU
86 fps +46%Apple MacBook Pro 14 2024 M4 Pro EntryApple M4 Pro (12 cores), Apple M4 Pro 16-Core GPU
76 (56min) fps +29%Average of class Multimedia (23 - 129, n=7, last 2 years)
71.6 fps +21%Apple MacBook Pro 14 2025 M5Apple M5 (10 Cores), Apple M5 GPU
59 fps Apple MacBook Pro 14 2024 M4Apple M4 (10 cores), Apple M4 10-core GPU
41 fps -31%
lowmed.highultraQHDShadow of the Tomb Raider (2018)
145
72
66
59
41
Baldur's Gate 3 (2023)
65
57
49
47
Cyberpunk 2077 (2023)
52.4
40.9
34.1
29.3
16.9
Total War Pharaoh (2023)
68.6
55.5
51.6
49
35.3
Assassin's Creed Shadows (2025)
32
30
26
16
排放与能源噪音排放M5 SoC 由一个风扇冷却。Apple MacBook Pro 14 的基本型号再次只配备了一个风扇。公平地说，值得注意的是，除非全速运行处理器或使用模拟程序/游戏，否则你几乎听不到风扇的声音。在我们的测试中，风扇转速为 2,500 rpm 的第一级几乎听不到声音（25 dB(A)）。在玩《赛博朋克 2077》时，风扇转速约为 3,800 rpm 时的最大值仅为 30 dB(A)。而在压力测试中，风扇转速达到最高转速（6,550 rpm），噪音高达 48 dB(A)。测试设备上没有其他电子噪音。
Noise level
Idle
24.5 / 24.5 / 24.5 dB(A)Load
25.2 / 48 dB(A)
30 dBsilent40 dB(A)audible50 dB(A)loud
min: , med: , max: Earthworks M23R, Arta (15 cm distance) environment noise: 24.5 dB(A)
Apple MacBook Pro 14 2025 M5M5 GPU, M5 (10 Cores), Apple SSD AP1024ZApple MacBook Pro 14 2024 M4M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512ZApple MacBook Pro 14 2024 M4 ProM4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048ZDell 14 PremiumArc 140T, Ultra 7 255H, Kioxia BG6 KBG6AZNV1T02HP EliteBook X G1a 14 AIRadeon 890M, Ryzen AI 9 HX PRO 375, Kioxia XG8 KXG80ZNV1T02Lenovo Yoga Pro 7 14ASP G9Radeon 880M, Ryzen AI 9 365, Micron 2550 1TB MTFDKCD1T0TGELenovo Yoga Slim 7X 14Q8X9Adreno X1-85 3.8 TFLOPS, SD X Elite X1E-78-100, Samsung PM9C1a MZAL81T0HDLBNoise-8%-8%-11%-3%-11%-1%off / environment * (dB)24.525.4 -4%23.9 2%23 6%24 2%23.8 3%24.1 2%Idle Minimum * (dB)24.525.4 -4%23.9 2%23.2 5%24.4 -0%23.8 3%24.1 2%Idle Average * (dB)24.525.4 -4%23.9 2%24 2%24.4 -0%23.8 3%24.1 2%Idle Maximum * (dB)24.525.4 -4%23.9 2%24.7 -1%24.5 -0%23.8 3%24.1 2%Load Average * (dB)25.226.6 -6%30.2 -20%39 -55%25.4 -1%44.6 -77%25.3 -0%Cyberpunk 2077 ultra * (dB)3040.1 -34%44.5 -48%43 -43%39.3 -31%35.9 -20%38.6 -29%Load Maximum * (dB)4848.9 -2%44.5 7%44.9 6%43.1 10%44.6 7%40.5 16%* ... smaller is better
温度在执行简单任务时，MacBook Pro M5 的表面温度超低，即使在高负载情况下一般也不会变得很高。顺便提一下，我们在玩游戏时测得的温度最高（最高 45 °C），因为在这种情况下风扇的阻力很大。不过值得庆幸的是，这并没有造成任何限制。
在压力测试中，M5 SoC 的耗电量曾一度高达 44 瓦，但随后迅速下降，最终稳定在 30 瓦。因此，MacBook Pro 的基本型号无法在 CPU/GPU 综合负载下充分发挥 M5 的潜力。
Max. LoadIdleCyberpunk
39.9 °C43.8 °C38.3 °C 40.7 °C42.8 °C38.4 °C 30.5 °C30.3 °C31.9 °C
Maximum: 43.8 °CAverage: 37.4 °C
35.7 °C40.2 °C40.6 °C35.8 °C40 °C38.5 °C31.7 °C32.6 °C32 °C
Maximum: 40.6 °CAverage: 36.3 °C Power Supply (max.) 45.5 °C | Room Temperature 20.2 °C | Fluke t3000FC (calibrated), Voltcraft IR-900Max. LoadIdleCyberpunk
22.9 °C22.8 °C22.7 °C 22.5 °C22.6 °C22.5 °C 22.3 °C22.3 °C22.3 °C
Maximum: 22.9 °CAverage: 22.5 °C
22.3 °C22.4 °C22.5 °C22.2 °C22.5 °C22.2 °C22.4 °C22.3 °C22.2 °C
Maximum: 22.5 °CAverage: 22.3 °C Power Supply (max.) 24.6 °C | Room Temperature 20.3 °C | Fluke t3000FC (calibrated), Voltcraft IR-900Max. LoadIdleCyberpunk
41.4 °C45.3 °C39.7 °C 41.1 °C44.2 °C39.7 °C 33.4 °C31.3 °C34.5 °C
Maximum: 45.3 °CAverage: 39 °C
39.2 °C43 °C43.5 °C38.8 °C41.8 °C40.4 °C34.9 °C35.2 °C34.3 °C
Maximum: 43.5 °CAverage: 39 °C Power Supply (max.) 42.9 °C | Room Temperature 20.2 °C | Fluke t3000FC (calibrated), Voltcraft IR-900(±) The average temperature for the upper side under maximal load is 37.4 °C / 99 F, compared to the average of 31.3 °C / 88 F for the devices in the class Multimedia.(±) The maximum temperature on the upper side is 43.8 °C / 111 F, compared to the average of 36.9 °C / 98 F, ranging from 21.1 to 71 °C for the class Multimedia.(±) The bottom heats up to a maximum of 40.6 °C / 105 F, compared to the average of 39.1 °C / 102 F(+) In idle usage, the average temperature for the upper side is 22.5 °C / 73 F, compared to the device average of 31.3 °C / 88 F.(-) 3: The average temperature for the upper side is 39 °C / 102 F, compared to the average of 31.3 °C / 88 F for the class Multimedia.(+) The palmrests and touchpad are reaching skin temperature as a maximum (34.5 °C / 94.1 F) and are therefore not hot. (-) The average temperature of the palmrest area of similar devices was 28.7 °C / 83.7 F (-5.8 °C / -10.4 F).
表面温度应力测试（顶部）
表面温度应力测试（底部）
Apple MacBook Pro 14 2025 M5Apple M5 (10 Cores), Apple M5 GPUApple MacBook Pro 14 2024 M4Apple M4 (10 cores), Apple M4 10-core GPUApple MacBook Pro 14 2024 M4 ProApple M4 Pro (14 cores), Apple M4 Pro 20-Core GPUDell 14 PremiumIntel Core Ultra 7 255H, Intel Arc Graphics 140THP EliteBook X G1a 14 AIAMD Ryzen AI 9 HX PRO 375, AMD Radeon 890MLenovo Yoga Pro 7 14ASP G9AMD Ryzen AI 9 365, AMD Radeon 880MLenovo Yoga Slim 7X 14Q8X9Qualcomm Snapdragon X Elite X1E-78-100, Qualcomm SD X Adreno X1-85 3.8 TFLOPSHeat2%-3%3%3%-12%-22%Maximum Upper Side * (°C)43.841.5 5%47.3 -8%33 25%36 18%42 4%44.9 -3%Maximum Bottom * (°C)40.640 1%44.2 -9%33.6 17%34.2 16%40.6 -0%51.5 -27%Idle Upper Side * (°C)22.922.3 3%22.1 3%26.4 -15%25 -9%28.2 -23%28.9 -26%Idle Bottom * (°C)22.522.5 -0%22.1 2%25.6 -14%25.6 -14%28.9 -28%29.4 -31%* ... smaller is better
Apple MacBook Pro 14 2025 M5 M5 GPU, M5 (10 Cores), Apple SSD AP1024Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test CPU Power: Ø14.9 (11.742-25.927) Apple MacBook Pro 14 2024 M4 M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test CPU Power: Ø13.8 (9.944-20.067) Apple MacBook Pro 14 2024 M4 Pro M4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test CPU Power: Ø22.1 (19.969-40.363) Apple MacBook Pro 14 2025 M5 M5 GPU, M5 (10 Cores), Apple SSD AP1024Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test GPU Power: Ø15.2 (14.668-18.556) Apple MacBook Pro 14 2024 M4 M4 10-Core GPU, M4 (10 cores), Apple SSD AP0512Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test GPU Power: Ø15.4 (14.797-18.184) Apple MacBook Pro 14 2024 M4 Pro M4 Pro 20-Core GPU, M4 Pro (14 cores), Apple SSD AP2048Z; Cinebench R23 Multi + 3DMark Wild Life Extreme Stress Test GPU Power: Ø19.8 (18.582-27.706)
发言人
Frequency diagram (checkboxes can be checked and unchecked to compare devices)Apple MacBook Pro 14 2025 M5 audio analysis(+) | speakers can play relatively loud (84.8 dB)Bass 100 - 315 Hz(+) | good bass - only 4.2% away from median(+) | bass is linear (6.5% delta to prev. frequency)Mids 400 - 2000 Hz(+) | balanced mids - only 2% away from median(+) | mids are linear (3.2% delta to prev. frequency)Highs 2 - 16 kHz(+) | balanced highs - only 3.3% away from median(+) | highs are linear (3.7% delta to prev. frequency)Overall 100 - 16.000 Hz(+) | overall sound is linear (6.4% difference to median)Compared to same class» 3% of all tested devices in this class were better, 1% similar, 96% worse» The best had a delta of 5%, average was 17%, worst was 45%Compared to all devices tested» 0% of all tested devices were better, 0% similar, 99% worse» The best had a delta of 4%, average was 24%, worst was 134%
Dell 14 Premium audio analysis(±) | speaker loudness is average but good (80.7 dB)Bass 100 - 315 Hz(±) | reduced bass - on average 11.4% lower than median(±) | linearity of bass is average (10.1% delta to prev. frequency)Mids 400 - 2000 Hz(+) | balanced mids - only 1.4% away from median(+) | mids are linear (2.6% delta to prev. frequency)Highs 2 - 16 kHz(+) | balanced highs - only 1% away from median(+) | highs are linear (3.4% delta to prev. frequency)Overall 100 - 16.000 Hz(+) | overall sound is linear (9.2% difference to median)Compared to same class» 11% of all tested devices in this class were better, 1% similar, 89% worse» The best had a delta of 5%, average was 17%, worst was 45%Compared to all devices tested» 3% of all tested devices were better, 1% similar, 96% worse» The best had a delta of 4%, average was 24%, worst was 134%
Apple MacBook Pro 14 2024 M4 Pro audio analysis(+) | speakers can play relatively loud (84.9 dB)Bass 100 - 315 Hz(+) | good bass - only 4.6% away from median(±) | linearity of bass is average (7.3% delta to prev. frequency)Mids 400 - 2000 Hz(+) | balanced mids - only 1.5% away from median(+) | mids are linear (2.1% delta to prev. frequency)Highs 2 - 16 kHz(+) | balanced highs - only 2.6% away from median(+) | highs are linear (3.9% delta to prev. frequency)Overall 100 - 16.000 Hz(+) | overall sound is linear (5.9% difference to median)Compared to same class» 3% of all tested devices in this class were better, 1% similar, 97% worse» The best had a delta of 5%, average was 17%, worst was 45%Compared to all devices tested» 0% of all tested devices were better, 0% similar, 100% worse» The best had a delta of 4%, average was 24%, worst was 134%
HP EliteBook X G1a 14 AI audio analysis(+) | speakers can play relatively loud (89.1 dB)Bass 100 - 315 Hz(±) | reduced bass - on average 12.5% lower than median(±) | linearity of bass is average (10.8% delta to prev. frequency)Mids 400 - 2000 Hz(±) | higher mids - on average 6% higher than median(+) | mids are linear (3.9% delta to prev. frequency)Highs 2 - 16 kHz(+) | balanced highs - only 3.3% away from median(+) | highs are linear (5.1% delta to prev. frequency)Overall 100 - 16.000 Hz(+) | overall sound is linear (11.5% difference to median)Compared to same class» 2% of all tested devices in this class were better, 2% similar, 96% worse» The best had a delta of 7%, average was 21%, worst was 53%Compared to all devices tested» 7% of all tested devices were better, 2% similar, 91% worse» The best had a delta of 4%, average was 24%, worst was 134%
Lenovo Yoga Pro 7 14ASP G9 audio analysis(±) | speaker loudness is average but good (75.3 dB)Bass 100 - 315 Hz(±) | reduced bass - on average 11.4% lower than median(±) | linearity of bass is average (10.3% delta to prev. frequency)Mids 400 - 2000 Hz(+) | balanced mids - only 3% away from median(+) | mids are linear (6.9% delta to prev. frequency)Highs 2 - 16 kHz(+) | balanced highs - only 3.9% away from median(+) | highs are linear (4.5% delta to prev. frequency)Overall 100 - 16.000 Hz(+) | overall sound is linear (14.2% difference to median)Compared to same class» 27% of all tested devices in this class were better, 6% similar, 68% worse» The best had a delta of 5%, average was 18%, worst was 53%Compared to all devices tested» 16% of all tested devices were better, 4% similar, 80% worse» The best had a delta of 4%, average was 24%, worst was 134%
Lenovo Yoga Slim 7X 14Q8X9 audio analysis(±) | speaker loudness is average but good (81.3 dB)Bass 100 - 315 Hz(-) | nearly no bass - on average 17.1% lower than median(±) | linearity of bass is average (10.1% delta to prev. frequency)Mids 400 - 2000 Hz(+) | balanced mids - only 2.6% away from median(+) | mids are linear (2.8% delta to prev. frequency)Highs 2 - 16 kHz(+) | balanced highs - only 2.3% away from median(+) | highs are linear (4.5% delta to prev. frequency)Overall 100 - 16.000 Hz(+) | overall sound is linear (12.6% difference to median)Compared to same class» 17% of all tested devices in this class were better, 5% similar, 78% worse» The best had a delta of 5%, average was 18%, worst was 53%Compared to all devices tested» 11% of all tested devices were better, 3% similar, 87% worse» The best had a delta of 4%, average was 24%, worst was 134%
耗电量与上一代产品相比，这款笔记本电脑的闲置功耗略有降低，考虑到其高亮度，约 11 瓦的功耗是一个不错的值。在负载情况下，我们也没有发现任何意外。我们使用 70 瓦的电源适配器对 MacBook 进行了测试，结果显示电源适配器足够使用。不过，购买新款 MacBook Pro M5 的用户应注意，Apple ，现在销售该设备时不附带电源适配器；交货时只提供一根 MagSafe 电缆。
Power Consumption
Off / Standby 0.16 / 0.51 WattIdle 2.1 / 11.6 / 11.7 Watt
Load
51.1 / 71.5 Watt
Key:
min: ,
med: ,
max: Metrahit Energy
Apple MacBook Pro 14 2025 M5M5 (10 Cores), M5 GPU, Apple SSD AP1024Z, Mini-LED, 3024x1964, 14.2"Apple MacBook Pro 14 2024 M4M4 (10 cores), M4 10-Core GPU, Apple SSD AP0512Z, MiniLED, 3024x1964, 14.2"Apple MacBook Pro 14 2024 M4 ProM4 Pro (14 cores), M4 Pro 20-Core GPU, Apple SSD AP2048Z, MiniLED, 3024x1964, 14.2"Dell 14 PremiumUltra 7 255H, Arc 140T, Kioxia BG6 KBG6AZNV1T02, OLED, 3200x2000, 14.5"HP EliteBook X G1a 14 AIRyzen AI 9 HX PRO 375, Radeon 890M, Kioxia XG8 KXG80ZNV1T02, IPS, 1920x1200, 14"Lenovo Yoga Pro 7 14ASP G9Ryzen AI 9 365, Radeon 880M, Micron 2550 1TB MTFDKCD1T0TGE, OLED, 3072x1920, 14.5"Lenovo Yoga Slim 7X 14Q8X9SD X Elite X1E-78-100, Adreno X1-85 3.8 TFLOPS, Samsung PM9C1a MZAL81T0HDLB, OLED, 2944x1840, 14.5"Average Apple M5 GPU Average of class Multimedia Power Consumption3%-27%-14%-58%-39%-0%31%-56%Idle Minimum * (Watt)2.12.1 -0%2.17 -3%4.4 -110%6.5 -210%5.5 -162%5.1 -143%2.04 ?(1.97 - 2.1, n=2) 3%6 ?(2.1 - 31.3, n=64, last 2 years) -186%Idle Average * (Watt)11.612.5 -8%10.9 6%6.1 47%8.7 25%7.6 34%8.4 28%7.31 ?(3.01 - 11.6, n=2) 37%10.5 ?(4.6 - 38.3, n=64, last 2 years) 9%Idle Maximum * (Watt)11.712.6 -8%11 6%13.7 -17%10.3 12%7.9 32%8.6 26%7.38 ?(3.05 - 11.7, n=2) 37%12.5 ?(6 - 41.6, n=64, last 2 years) -7%Load Average * (Watt)51.137.8 26%74.3 -45%53.8 -5%75.7 -48%77.9 -52%26.1 49%28.5 ?(5.99 - 51.1, n=2) 44%69.4 ?(15.1 - 129.3, n=60, last 2 years) -36%Cyberpunk 2077 ultra external monitor * (Watt)42.440.2 5%80.5 -90%46.5 -10%73.1 -72%61.5 -45%35.3 17%Cyberpunk 2077 ultra * (Watt)43.642.8 2%50.7 -16%76.2 -75%63 -44%37.2 15%Load Maximum * (Watt)71.569 3%98.1 -37%62.7 12%100.7 -41%94.8 -33%67.1 6%46.6 ?(21.7 - 71.5, n=2) 35%115.5 ?(40 - 282, n=63, last 2 years) -62%* ... smaller is better
功耗 赛博朋克/压力测试
Apple MacBook Pro 14 2025 M5; 1280x720 Prime95 28.10 and Furmark 1.25: Ø63.9 (61.1-71.5) Apple MacBook Pro 14 2025 M5; Idle 150cd/m2: Ø4.48 (4.35-4.89) Apple MacBook Pro 14 2025 M5; Cyberpunk 2077 FHD ultra no FSR 150cd: Ø43.6 (43-44.3)
带外部监视器时的耗电量
Apple MacBook Pro 14 2025 M5; Cinebench R23 Single (external Monitor): Ø13.7 (12.7-16.8) Apple MacBook Pro 14 2025 M5; Cinebench R23 Multi (external Monitor): Ø45.8 (41.1-52) Apple MacBook Pro 14 2025 M5; Idle 1min (external Monitor): Ø2.88 (2.75-3.11) Apple MacBook Pro 14 2025 M5; Cyberpunk 2077 FHD ultra no FSR (external Monitor): Ø42.4 (41.4-44.2)
运行时间虽然在 150 cd/m² 下进行 Wi-Fi 测试时测得的 16:42 小时仍是一个非常不错的结果，但该设备的续航时间不如前代机型。我们还发现，iPad Pro M5 的电池续航时间有所缩短。 iPad Pro M5的电池续航时间有所缩短，这可能是由于其单核运行功耗略有增加。在全亮度状态下，Wi-Fi 测试仍然持续了不到 5.5 小时。笔记本电脑的显示屏仍然是耗电大户。
Battery Runtime
WiFi Websurfing
16h 42min
WiFi Websurfing max. Brightness
5h 36min
Battery Runtime
WiFi WebsurfingApple MacBook Pro 14 2024 M4M4 (10 cores), M4 10-Core GPU, 72.6 Wh
17.9 h +7%Apple MacBook Pro 14 2025 M5M5 (10 Cores), M5 GPU, 72.4 Wh
16.7 h Apple MacBook Pro 14 2024 M4 ProM4 Pro (14 cores), M4 Pro 20-Core GPU, 72.6 Wh
15.8 h -5%Lenovo Yoga Slim 7X 14Q8X9SD X Elite X1E-78-100, Adreno X1-85 3.8 TFLOPS, 70 Wh
14.9 h -11%HP EliteBook X G1a 14 AIRyzen AI 9 HX PRO 375, Radeon 890M, 74.5 Wh
14.2 h -15%Average of class Multimedia (4.37 - 19.6, n=64, last 2 years)
11.3 h -32%Dell 14 PremiumUltra 7 255H, Arc 140T, 69.5 Wh
10.8 h -35%Lenovo Yoga Pro 7 14ASP G9Ryzen AI 9 365, Radeon 880M, 73 Wh
8.8 h -47% WiFi Websurfing max. BrightnessLenovo Yoga Slim 7X 14Q8X9SD X Elite X1E-78-100, Adreno X1-85 3.8 TFLOPS, 70 Wh
8.2 h +46%Average of class Multimedia (3.53 - 11.6, n=37, last 2 years)
6.94 h +24%Apple MacBook Pro 14 2024 M4M4 (10 cores), M4 10-Core GPU, 72.6 Wh
6.7 h +20%Apple MacBook Pro 14 2024 M4 ProM4 Pro (14 cores), M4 Pro 20-Core GPU, 72.6 Wh
6.6 h +18%Lenovo Yoga Pro 7 14ASP G9Ryzen AI 9 365, Radeon 880M, 73 Wh
6.2 h +11%Apple MacBook Pro 14 2025 M5M5 (10 Cores), M5 GPU, 72.4 Wh
5.6 h
Notebookcheck 总评分
Back to the verdict
Apple MacBook Pro 14 2025 M5
- 10/21/2025 v8
Andreas Osthoff
Chassis89 / 98 → 90%
Keyboard92%
Pointing Device100%
Connectivity78 / 80 → 97%
Weight68 / 20-74 → 90%
Battery91 / 95 → 95%
Display94%
Games Performance64 / 88 → 73%
Application Performance97 / 92 → 100%
AI Performance94%
Temperature88%
Noise90 / 95 → 95%
Audio97%
Camera38 / 75 → 51%
Average74%
91%
Multimedia - Weighted Average
CO2 Emissions78.1%Materials50%Packaging50%Power Use89.2%Repairability9%Software Updates50% Total Sustainability Score: 54.4%
可能的替代品比较
ImageModel / ReviewPriceWeightHeightDisplay
1.90.9%Apple MacBook Pro 14 2025 M5Apple M5 (10 Cores) ⎘ Apple M5 GPU ⎘32 GB Memory, 1024 GB SSDAmazon: 1. $1,849.00Apple 2025 MacBook Pro Lapto...2. $1,449.99Apple 2025 MacBook Pro Lapto...3. $1,825.00Apple 2025 MacBook Pro Lapto...List Price: 2739€1.5 kg15.5 mm14.20"3024x1964254 PPIMini-LED
2.82.5%Dell 14 PremiumIntel Core Ultra 7 255H ⎘ Intel Arc Graphics 140T ⎘32 GB Memory, 1024 GB SSDAmazon: $1,199.99List Price: 1950 USD1.7 kg18 mm14.50"3200x2000260 PPIOLED
3.88.7%HP EliteBook X G1a 14 AIAMD Ryzen AI 9 HX PRO 375 ⎘ AMD Radeon 890M ⎘32 GB Memory, 1024 GB SSDAmazon: $1,798.00List Price: 2200 USD1.5 kg13.2 mm14.00"1920x1200162 PPIIPS
4.89.3%Apple MacBook Pro 14 2024 M4Apple M4 (10 cores) ⎘ Apple M4 10-core GPU ⎘16 GB Memory, 512 GB SSDAmazon: List Price: 1899€1.5 kg15.5 mm14.20"3024x1964254 PPIMiniLED
5.85.1%Lenovo Yoga Pro 7 14ASP G9AMD Ryzen AI 9 365 ⎘ AMD Radeon 880M ⎘32 GB Memory, 1024 GB SSDAmazon: 1. $67.79TAICROWNE 73Wh L22C4PF4 Repl...2. $665.85Lenovo Yoga 7 2-in-1 Laptop ...3. $899.00Lenovo Yoga 7 2-in-1 Laptop ...List Price: 1599€1.5 kg18 mm14.50"3072x1920250 PPIOLED
6.86.4%Lenovo Yoga Slim 7X 14Q8X9Qualcomm Snapdragon X Elite X1E-78-100 ⎘ Qualcomm SD X Adreno X1-85 3.8 TFLOPS ⎘32 GB Memory, 1024 GB SSDAmazon: 1. $1,389.00Lenovo Yoga Slim 7 Business ...2. $949.00Lenovo Yoga Slim 7X Laptop w...3. $928.99Lenovo Yoga Slim 7X Copilot ...List Price: 1599€1.3 kg15 mm14.50"2944x1840239 PPIOLED
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Editor of the original article: Daisy Dickson - Translator - 464 articles published on Notebookcheck since 2023Translator: Ninh Ngoc Duy - Editorial Assistant - 694771 articles published on Notebookcheck since 2008contact me via: